Monday | Set the Standard

Three hours. Two coaches. Time to work.

Two hours on court with Coach Sheldon, and one hour with Coach Louis.

Sharpen your skills, lift the intensity and set the tone for the week.

Group 1: 9.00am - 12.00 noon

@ Galuwa Recreation Centre

Duration: 3 hours

Tuesday | Build the Engine

Get quicker with Nick Hay. Get stronger with Nick Dang.

Then hit the kitchen with Edwina Elkins for 90 minutes of
Performance Fuel hands-on cooking and practical know how to fuel the work.

Group 1: 8.00am - 11.30am

@ Meet at Cammeray Park, collect from Sydney Cooking School, Military road.

Duration: 3 ½ hours

Wednesday | Sharpen Your Shot.

Dial in your shooting technique with Sheldon for 90 minutes.

Group 1: 10.30am - 12 noon

@ Galuwa Recreation Centre

Duration: 3 hours

Thursday | Fine-Tune the Engine

Speed and agility with Nick Hay, followed by strength with Nick Dang.

A shorter day to sharpen your movement, lock in your technique and leave something in the tank for Friday.

Group 1: 8.00am - 10.00am

@ Meet at Cammeray Park, collect from Wild Physio Fitness Studio.

Duration: 2 hours

Friday | Finish Strong

One final hit-out. Bring the energy and finish the week on court with Head Coach Sheldon and Coach Moe.

Player driven court session.

Group 1: 9.00am - 12.00 noon

@ Galuwa Recreation Centre

Duration: 3 hours