DECEMBER BOOTCAMP
NOT YOUR AVERAGE BASKETBALL CAMP. FIVE DAYS. MULTIPLE DISCIPLINES. ONE GOAL.
Ignite. Execute. Dominate.
Overview by Day-
Monday | Set the Standard
Three hours. Two coaches. Time to work. Two hours on court with Sheldon, followed by one with Louis. Sharpen your skills, lift the intensity and set the tone for the week.
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Tuesday | Build the Engine
Get quicker with Nick Hay. Get stronger with Nick Dang. Then hit the kitchen with Edwina Elkins for 90 minutes of Performance Fuel—hands-on cooking and practical know-how to fuel the work.
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Wednesday | Sharpen Your Shot. Strengthen Your Mind.
Dial in your shooting technique with Sheldon for 90 minutes, then tackle the mental game with Paul Penna. A 90-minute Performance Mindset session to build focus, back yourself and handle the pressure.
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Thursday | Fine-Tune the Engine
Speed and agility with Nick Hay, followed by strength with Nick Dang. A shorter day to sharpen your movement, lock in your technique and leave something in the tank for Friday.
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Friday | Finish Strong
One hour on court with Sheldon. One hour with Mo. Bring the week’s work together and make every minute count. Then wrap up with a 30-minute meet and greet with rising star Bailey Hanson.
THE NITTY GRITTY
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Monday | Set the Standard
Three hours. Two coaches. Time to work.
Two hours on court with Coach Sheldon, and one hour with Coach Louis.
Sharpen your skills, lift the intensity and set the tone for the week.
Group 1: 9.00am - 12.00 noon
Group 2: 10.00am - 1.00pm
@ Galuwa Recreation Centre
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Tuesday | Build the Engine
Get quicker with Nick Hay. Get stronger with Nick Dang.
Then hit the kitchen with Edwina Elkins for 90 minutes of Performance Fuel—hands-on cooking and practical know-how to fuel the work.Group 1: 8.00am - 11.30am
Group 2: 9.00am - 1.30pm
@ Meet at Cammeray Park, collect from Sydney Cooking School, Military road
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Wednesday | Sharpen Your Shot. Strengthen Your Mind.
Dial in your shooting technique with Sheldon for 90 minutes, then tackle the mental game with Paul Penna.
A 90-minute Performance Mindset session to build focus, back yourself and handle the pressure.Group 1: time tbc
Group 2: time tbc
@ Galuwa Recreation Centre
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Thursday | Fine-Tune the Engine
Speed and agility with Nick Hay, followed by strength with Nick Dang.
A shorter day to sharpen your movement, lock in your technique and leave something in the tank for Friday.Group 1: 8.00am - 10.00am
Group 2: 9.00am - 11.00am
@ Meet at Cammeray Park, collect from Wild Physio Fitness Studio
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Friday | Finish Strong
One hour on court with Coach Sheldon. One hour with Coach Mo.
Bring the week’s work together and make every minute count.
Then wrap up the week with a 30 min group Meet & Greet with Rising Star Bailey Hanson.Group 1: Time tbc
Group 2: Time tbc
@ Galuwa Recreation Centre
Group 1description
Group 2
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If you are not sure at the time of booking, drop us a note.
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Full-Stack Team
Performance Dashboards
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